Those living with Rheumatoid Arthritis often have difficulty with daily activities and cooking is no exception. This chronic condition causes inflammation at the joints and surrounding tissues. This can affect your ability to use a cutting board, open jars, carry pots and stand for long periods of time.
But by using certain kitchen tools and modifying your kitchen environment, you can decrease the amount of stress placed on your joints. If you or a loved has Rheumatoid Arthritis, follow these tips to make cooking easier.
Use Adaptive Kitchen Tools
- Speed up and reduce prep work with a food processor
- Decrease the strain on your hands and wrists by using modified can and jar openers
- Use pots and pans with double handles
Modify Your Kitchen Environment
- Store heavy and commonly used items in the lower level of your cabinets
- Wear an apron with pockets for easy access to commonly used items
- Use a sitting stool to help reduce fatigue from standing
Leave a comment if you’ve tried some of these tips that can help make cooking with Rheumatoid Arthritis more manageable.
Have a peaceful week.